Breath & Body
We facilitate powerful journeys for somatic release and deep, integrated healing. Our ceremonial containers are created with Love and deep intention to provide a safe space for positive transformation.
Working consciously with breath and body helps us move beyond the thinking mind, and gain access to that which has been hidden beneath our awareness, stored in the cells and fascia.
As this energy moves, we release the fears and limiting beliefs that have been restricting us, and we are able to relax more deeply, finding a greater sense of internal peace, freedom and alignment.
“When we become aware of our breathing, we take part in a collective prayer. This is the first step into unity.”
- Lars Muhl -
Somatic Breathwork
Breathwork is one of the most powerful and simple tools for regulating the nervous system and bringing ourselves into alignment on all levels.
Our Breathwork Journeys follow an arc that first activates the sympathetic nervous system to move and release stored energy and emotion, and then returns participants to a parasympathetic state for deep relaxation and integration of the experience. These co-facilitated group ceremonies are curated with deep intention to engage with the healing and regulating power of the breath.
Together, we set up a comfortable and safe container for participants to surrender into the breath. Instructions are provided and intentions are set prior to the experience. Following an opening meditation, we guide an hour-long journey where participants lie down, with eyes closed, and surrender into conscious, deep and rhythmic breathing. As breathing continues and deepens, the thinking mind quiets, time dissolves, creating space for the subconscious and unconscious mind to rise to surface. The journey concludes with gentle, restorative breathing and integration discussions for any who want to share. Our ceremonies always incorporate customized soundtracks, instruments, and healing frequencies to accompany and heighten the experience.
Somatic Breathwork Journeys are well-suited for those who are dealing with anxiety, depressive states, challenging life transitions, physical ailments, or anyone looking to move through life with greater peace, presence, and harmony.
Lomilomi
4-Handed Body & Energy Work
One of our favorite ways to serve together is through Lomilomi - an ancient bodywork technique practiced by Hawaiian Shamans (Kahunas).
In this intimate 2:1 experience, we utilize the natural medicines of conscious breath, touch, sound, prayer, and intention to facilitate energetic release and healing.
Through conscious breathing, we release our minds and allow the Spirit of Love to flow through us (the givers) and to you (the receiver). We create space in the body to allow energy to move, and work the fascia and pockets of tension where emotions and memories are stored somatically. A customized soundtrack and healing sound instruments further connect us into a shared frequency.
Our unique 2:1 container, created through the masculine and feminine working together, results in a powerful energetic balancing of the masculine and feminine poles within the receiver, bringing their internal world into greater harmony. Our shared intention is to surrender ourselves as vessels for the force of Love to work through, and we hold the prayer throughout the session for this Love to support the highest good of the receiver.
These sessions typically last anywhere from 2-3 hours. The gentle structure of the session allows for an intuitive flow to emerge where givers and receiver sink deeply into the present moment, time dissolves, and we open the door into the realm of miracles.
In Person Breath Journeys
Katie and Chase co-facilitate in-person ceremonies for small to medium-sized groups. Availability varies based on location. Journeys can be served at your home or a nearby location suited to your group size.
Setting the sacred, ceremonial space
Breathwork instructions & intention setting
Introductory guided meditation
1-Hour guided Breathwork Journey w/ customized soundtrack
Sound medicine & energy work throughout Journey
Time for integration & journaling
Group Somatic Breathwork Journeys last approximately 2-1/2 hours, and include the following:
Breathe, release, receive, and return home a lighter and more liberated version of yourself.
2:1 Lomilomi Session
Book an in person Lomilomi session with Katie and Chase. We bring our service to you. Availability varies based on location. Currently seeing clients regularly in Southern California.
Setting the sacred, ceremonial space
Ceremonial cleansing and intention setting
Connecting with Gratitude, attuning to the breath
Creating space in the body
Bone washing, Body & Energy Work
Session closure & integration
Customized soundtrack and sound healing instruments throughout
Our 4-handed Lomilomi session lasts approximately 2-1/2 hours, and includes the following: